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si vis vitam experiri, para ad mortem

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Tag: depression lies

Routine Timing vs Routine Doing

Posted on February 7, 2022 by jwalters

For the past two weeks, I’ve been on a downswing. Several years ago, I was diagnosed with clinical depression and anxiety, and I’ve struggled to keep it under control. Of all the things I’ve tried in the past, exercise is the most effective treatment I’ve found. I’m not anti-medication, but I never really found a…

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