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si vis vitam experiri, para ad mortem

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Tag: depression

Routine Timing vs Routine Doing

Posted on February 7, 2022 by jwalters

For the past two weeks, I’ve been on a downswing. Several years ago, I was diagnosed with clinical depression and anxiety, and I’ve struggled to keep it under control. Of all the things I’ve tried in the past, exercise is the most effective treatment I’ve found. I’m not anti-medication, but I never really found a…

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Mantras Are Effective?

Posted on February 5, 2022January 15, 2022 by jwalters

For me, they certainly have been. One, in particular, has been extremely helpful to me. We don’t do that anymore When I feel myself slipping into a bad habit or a bad way of thinking I simply say “We don’t do that anymore” and it breaks those thoughts. Self talk works and I’m not sure…

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On Waking Up Early

Posted on January 23, 2022January 11, 2022 by jwalters

I’ve recently changed up my morning routine which used to include setting my alarm for 0515 and then hitting snooze for at least an hour. This was much improved over my previous routine which was waking up at the very last minute and then rushing to get the dog walked, exercise done, showered, breakfast all…

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