Quiet

I’m afraid of the quiet. I always have background noise. Always. When I’m up I have music playing, the tv on or both at the same time. At night I leave my tv on all night long.

I don’t know why but I feel like I need to make more of an effort to sit in silence. Maybe for only a few minutes to start out but I feel like it’s something I need to do.

I’m currently sitting outside and I just turned off the music I was listening to. Let’s see how uncomfortable that makes me. Luckily it is raining so and there’s a bit of thunder in the distance so that’s helping.

I’m not sure why I just thought of this but always having noise is … tiring. I’ll follow up later on and see how this sitting in silence thing is working out.