Rough

It’s been a rough few months. I don’t know if I’m back to posting regularly on here or not. I’ve been in survival mode and now I feel like I’m starting to come out of it I don’t want to jump back hard and heavy into anything and get overwhelmed again.

I call the last 3-4 months my “crash out”. I pulled away from everything and everyone which is something I’ve done in the past. This time I found out why I do that which has led to more anxiety about it happening again. I’m being intentionally vague about it at this point b/c everything is still pretty raw.

I’m feeling better and I’m slowly ramping things back up in my life and I’m still actively in therapy which is why I was able to figure out why I pull away and I’ve also learned things I can do to, hopefully, make the changes I need to not have this “crash out” thing happen again. I am planning to write more here and hopefully it will become a regular thing again.

Talk soon.