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si vis vitam experiri, para ad mortem

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Tag: anxiety

Routine Timing vs Routine Doing

Posted on February 7, 2022 by jwalters

For the past two weeks, I’ve been on a downswing. Several years ago, I was diagnosed with clinical depression and anxiety, and I’ve struggled to keep it under control. Of all the things I’ve tried in the past, exercise is the most effective treatment I’ve found. I’m not anti-medication, but I never really found a…

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Mantras Are Effective?

Posted on February 5, 2022January 15, 2022 by jwalters

For me, they certainly have been. One, in particular, has been extremely helpful to me. We don’t do that anymore When I feel myself slipping into a bad habit or a bad way of thinking I simply say “We don’t do that anymore” and it breaks those thoughts. Self talk works and I’m not sure…

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My Word of the Year for 2022

Posted on January 14, 2022January 10, 2022 by jwalters

I’ve never tried to “theme” a year by one word, or by any words to be honest. I’ve never been good at setting goals, actually, I take that back. I’m *excellent* at setting goals but not great at following through with them! I stopped setting goals many years ago because at that time I didn’t…

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