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si vis vitam experiri, para ad mortem

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Category: Anxiety

My Bubble

Posted on May 15, 2022 by jwalters

My Bubble is about 36 miles. That’s the limit of my travel. Before I was 20 I’d lived in a different country, lived in 3 different states, and was (mostly) an adventurous person. I played paintball regularly with my friends, I hung out with my friends almost every night and had friends. As I got…

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Social Media Break: Day 30

Posted on February 8, 2022 by jwalters

I did it. I thought this break would give me a bit of clarity on how I wanted to use social media going forward. It didn’t. Over the last 30 days, I was very aware of every time I picked up my phone to open Facebook or Twitter multiple times a day up to and…

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Routine Timing vs Routine Doing

Posted on February 7, 2022 by jwalters

For the past two weeks, I’ve been on a downswing. Several years ago, I was diagnosed with clinical depression and anxiety, and I’ve struggled to keep it under control. Of all the things I’ve tried in the past, exercise is the most effective treatment I’ve found. I’m not anti-medication, but I never really found a…

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Mantras Are Effective?

Posted on February 5, 2022January 15, 2022 by jwalters

For me, they certainly have been. One, in particular, has been extremely helpful to me. We don’t do that anymore When I feel myself slipping into a bad habit or a bad way of thinking I simply say “We don’t do that anymore” and it breaks those thoughts. Self talk works and I’m not sure…

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My Word of the Year for 2022

Posted on January 14, 2022January 10, 2022 by jwalters

I’ve never tried to “theme” a year by one word, or by any words to be honest. I’ve never been good at setting goals, actually, I take that back. I’m *excellent* at setting goals but not great at following through with them! I stopped setting goals many years ago because at that time I didn’t…

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